What Can You Do to Heal Your Inner Child?
Sometimes, even as adults, we still feel as though we are children in need of love. It still trips us up when we attempt to repair it and listen to it. This explains why we act in a "childish" manner at times. What then can we do to make a good connection with him and cure our inner child?
One of the best ways to make our relationships stronger is to give each other a hug. It's interesting to note that when we hug ourselves, as well as someone we love, we feel wonderful.
Of course, getting the understanding and support of others could be essential. Unfortunately, having this help available to us whenever we need it is now considered a luxury.
Thus, when you are by yourself, you can wrap both arms around your body to cure your inner child. You might be shocked to find that, despite its unusual sounding nature, it truly works when you give it a try.
Numerous writers rose to fame through the memoirs they authored after experiencing abuse as children. They learned that writing has a healing power. Numerous studies demonstrate that writing helps us build a more productive relationship with our thoughts and feelings.
Another option is to compose a letter to your future self. You can utilise websites like "futureme.org" for this. A year later, you might find, for instance, that you enjoy sending letters to yourself.
You'll also feel like you've matured when you read your letter after a year or so. It will serve as a timely reminder of the transience of all the worries, emotions, and thoughts you were enslaved to.
Occasionally, our emotions might overcome us so completely that it becomes difficult for us to perceive reality as it is. Two participant groups in one study were instructed to think back on their unpleasant experiences. A group will explore their feelings and thoughts by delving into their emotions.
The other group attempts to examine the events from the viewpoint of an intruder. The first group cannot assess the events rationally and instead judges oneself in a passive and victimised way, saying things like "I felt betrayed" or "I was humiliated."
The opposing group comes to the realisation that, in general, they can comprehend the reasons behind their friend's actions and can study and assess the event as though it had happened to someone else. In order to connect with your inner child, we need to see things objectively from the viewpoint of a fly.
For instance, you don't have any trouble explaining your friend's emotional state rationally, do you? From the outside, it appears to be extremely simple to state that he should never go back to his ex. With experience, we may apply this to ourselves as well.