How to treat headache pain fastest

Headache is a very common disease occurs at any age, expressed as a sharp pain in the head caused by many different illnesses cause. Headache pain makes your activities become less effective, long term can lead to depression.

how to treat headache pain fastest

Headache causes pain

Tension and stress can cause headaches leading and migraine. Some other common causes of headaches and headaches include:

• Depression and Anxiety

• Sleepless

• Low blood sugar and dehydration because skipping meals or diabetes

• Lack of caffeine for coffee addicts, if not drinking enough coffee every day

• Certain foods such as chocolate, cheese, nuts or foods containing powder can cause headaches

• Sore eyes (by watching the computer, TV, driving in the rain, reading in dim light, ...)

• Allergy to some perfumes

• Sounds too big

• Sunlight

• Sudden weather changes

• Status cerebral circulatory insufficiency (also called ischemic - you can learn more about cerebral circulation impairment evidence here) is also a common cause now causing headaches common and often for patients. For these patients, it is recommended to use the drug enhances blood circulation of the brain.

Many people look to painkillers like aspirin to treat headache pain however that is only a temporary solution, can not solve the root cause of the pain but also the risk of stomach pain. So today I will introduce you to some pretty good tips folk just can relieve headache immediately but easy and natural. Let's track offline.

Natural Tips headache treatment

      ice

How to do the following: wet a towel, lightly squeezed. Then fold the towel and place the tissue in the freezer, wait 5-7 minutes. Now just enough cold towels, you can take out and place on the forehead and around the eye area.

Initially you may feel slightly cold excessive but this feeling will ease and headaches should also quickly reduce headaches caused by stress, anxiety, depression, anger or food allergies

       Peppermint oil

Peppermint oil is often used as an effective cure for a headache because it has wound healing properties. Earlier mint activating effects of cold receptors in the skin, providing a cooling sensation will help soothe the pain. Marinate a scarf on ice. Add two drops of peppermint oil on cloth towel and apply to the sore area for 15 minutes

     Warm bath

When a headache, shower may be what you need. Relax your body in the shower, it helps you body massage, warm water helps the mind and relaxing the body reduce fatigue stress ... If your headaches are related to cold or sinus pressure, warm temperature of the tap can relieve pain.

     Massage in circular

This is one of the most effective headache treatment derived from the method of the Indian head massage. Place the middle finger in the eyes and eyebrows tail moving gently in circular motions towards the temples. Gently move your hands in a circular direction and then reverse.

     Massage the neck

You can ask someone to massage your neck and upper back, this will help increase blood flow and minimize your headache immediately.

     Walk

Walking is one of the very effective headache treatment. When you walk, arm swinging will help the muscles in your shoulders and neck are relaxed, blood vessel circulation, helping to treat the root cause of headache.

     Drink lemonade or ginger tea

how to treat headache pain fastest

Lemon juice and ginger tea is one of the measures in the treatment of headaches most effective natural gift. You simply done as follows:

• You drink warm water mixed with a little lemon juice will reduce the intensity of the headache. This remedy is especially beneficial for headaches caused by the discharge in the stomach. Lemon treats headaches effectively and powerful, thanks to the ingredients found in lemons help you relax. Additionally, it helps maintain the acid-alkaline balance in the body.

• Private ginger, with anti-inflammatory properties of ginger can help in relieving the pain of headaches. By relaxing the blood vessels, ginger can reduce inflammation of the brain, helping to reduce pain related to the first. So when you feel a headache, try 3-4 cups of ginger tea throughout the day.

Use lemon juice and ginger tea when the first signs of a headache will help you treat the headache quickly.

    Find a dark place, quiet to rest

If you can, try to lie down and relax for at least 30 minutes. Close the blinds, turn off the lights, and focus on your breathing, can help you relax your mind and cure headaches.

To cure this headache thing you need is an absolute peace tinh.Va space you make sure that the bed or comfortable chairs and pillows your head in one position without increasing stress on your neck . In addition, you need to adjust the temperature and lighting in the room so that you feel most comfortable.

Prevention of headache pain

To prevent and limit this headache pain you should note that some of the following issues:

     Eat more meals

Meals of nutritionally balanced and will help your blood sugar stable. This means there will be no hunger headaches.

These meals and snacks have both protein and carbohydrates such as bread, peanut butter, brown rice ... chicken breasts are effectively helps relieve headaches.

     Drink enough water

Note should drink enough water by water shortages as well as one of the "culprit" causing headaches.

Along with water, you can drink the juice. The electrolytes in juice can treat tension headaches and loss nuoc.Doi men, drink at least 13 cups (3 liters) of water per day. For women, drinking at least 9 cups (2.2 liters) of water per day.

     Avoid stress

According to a 2014 study by the German "Psychological stress can cause all kinds of physical stress that you are not even aware of," Dr. Loder said. She recommends regular breaks when faced with stressful situations and relaxation with yoga, meditation, care of trees ... or anything to help find temporary calm and quell fears in my mind.

     Vitamin supplements

Some studies have shown that dietary vitamin supplements may be helpful in preventing recurrent headache (although this additional work differently in each person). Vitamin B2 or riboflavin, coenzyme Q10, magnesium was discovered can help prevent headaches.