Hello steemians. Kindly spend some few minutes and check on this. I promise, I won't be long. But I hope you will get something here. Okay, here we go. Today am talking about something so crucial in every body's life-**Grudge**

**SO WHAT IS A GRUDGE?**

A grudge can be an emotional negative feeling towards someone. This can happen out of our past dealings with those people, which we may be feeling that we were either treated wrong injured or any other way. This feeling eventually grows day after day. The reason, an injured heart holding a grudge often seeks for an opportunity to revenge. Factors influencing for a revenge include issues like: > Why am still letting go of that man when he did this to me and never got paid for? > Feelings of intimidation and so on. >feelings of unfairly mistreatment. As time goes by, so does the grudge inside keep growing. However, the fan part is that the people you may be holding a grudge against may have even forgotten about the experience you may be still battling with. HAVING that said, then holding a grudge can have serious negative effects.

This could be......

> Serious murder or criminal offense. > Hate > Depression > Migraine head. > Low self confidence. And so on. However, it is possible to to unhold a grudge and let go of the past. You can try to do the following.

Like..

> 1. Talk to those you feel wronged you. > 2. Share your feelings with others and seek for moral help > 3. Sometimes forgive and forget > 4. if you are a christian, pray over it. It may take a while to forget. some experiences are just too horrible to let go off, but with time, it will become lighter. If you like what I post, kindly hit the follow button on my profile. KAYUNI.!

![A seemingly depressed person]()