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RE: [Steem talk] #hasil2020 Achievement #2
Stop and change to squatting and step up. It almost have the same effect but lower impact. Save the knee joints because there is no turning back once it totally injured. You've got to bear with pain and restrictions if you force through. Need to work on your squatting too. There is a different effect for different degree of squats and also the same for the technique.
Couldn't agree more. But going up hill or climbing the stairs is no big deal for me, but downhill or going down by stairs is the killer. The squat is perfectly alright to me, what I don't like is jump. Again, lifting fit and landing it will create harsh impact. And nobody want that.