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RE: [Steem talk] #hasil2020 Achievement #2
Thank you for the mention. I've been wondering on how many participants that we might have on this one.
Just a suggestion for one of your goals this year. Don't get a treadmill, just go with stairs and climbing hills. It would be better and cheaper if you don't have any knee pain. If you do have knee pain, then just go with the treadmills and quadriceps strethening exercises.
Spot on the knee joints stuff. And I do climb stairs at the office, but I take the elevator down every time. I still do weekend hill hike, but coming down from the hill, I had to go sideways to avoid direct impact 😂
Stop and change to squatting and step up. It almost have the same effect but lower impact. Save the knee joints because there is no turning back once it totally injured. You've got to bear with pain and restrictions if you force through. Need to work on your squatting too. There is a different effect for different degree of squats and also the same for the technique.
Couldn't agree more. But going up hill or climbing the stairs is no big deal for me, but downhill or going down by stairs is the killer. The squat is perfectly alright to me, what I don't like is jump. Again, lifting fit and landing it will create harsh impact. And nobody want that.