HappyChallenge - Building habits
Building habits!
I see the construction of a habit as a path you go on daily. Every passing day becomes more obvious. I have heard that in 21 days you can build a new habit, but I read again that it is necessary 66 days for this habit to become part of you and to do without thinking about it.
What's the new habit I'm working on? Let's go to sleep at night at 22 o'clock.
Until now, I was sleeping after 23 or midnight. And in the afternoon I felt a slight state of drowsiness and fatigue. Now, after a few nights sleeping at 22 o'clock, the day is much better. We must continue to work on this habit.
I'd like to show you a short video about habits:
Now I think I have to find a gift, reward, motivation to don't stop me.
If you liked it Upvote and Follow!
Created on 20170818 at 08:43 EET
Good luck with that! This week i did the same thing, not because i have planned it, but because i felt the need to do that.
It's always a healthy decision trying to build a new lifestyle by going to bed earlier.
Thank you for your words!
Great article! Indeed building new habits can take time, but once done it will be easier to do it over and over again. We just need to be careful with the habits we get. Bad ones will take time to be removed from our daily activities. Resteemed
Thank you for feedback and resteem!
Yes you have right ! At first we make our habits without doing it.
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