How to be happy .. Learn 15 scientifically proven methods to make you happier.

We sometimes stick to a lot of things that cause us a great deal of tension, pain and suffering, and instead of abandoning it to be happy we find ourselves sticking to it more, let's try from today to abandon all those things that no longer serve us and try to make a difference in our lives.

Give up your need to always be right: there are some people who do not accept the idea of ​​being wrong and want to be always right even if the relationship is threatened with completion ... that is not worth it.

Give up your need for control: Be willing to give up your desire to control all events that happen to you or around you ... Allow anyone, whether close to you or a stranger you met on the street, to be normal with you.

Give up blame: Give up blaming others for what they did, do not waste your energies on this point and start taking on your responsibilities in this life.

Do not believe everything that your mind tells you, especially if it is negative and harms your person, you are much better than that.

Give up your limited beliefs about what you can or can not do about what is possible and what is impossible. From now on you should not let your thoughts keep you in the wrong place.

Give up complaining: Give up your constant need to complain about people, things and events that make you sad or desperate, never underestimate the power of positive thinking.

Give up your criticism: Give up your need to criticize things, events and people that are different from you. We are all different and we all want to be happy and love and love. We all want something and we all hope.

Give up your need to convince others: stop trying to be someone else just to please others, things are not going that way.

Give up on your refusal to change: change is useful, it will help you move from A to B, and change will help you make improvements in your life in your life and in the life around you ... accept change and not oppose.

Give up classification: Stop describing things, people and events, say that they are strange and different and tried to expand your horizons.

Give up your fears: Fear is just an illusion that creates you in your mind, the most important thing to fear is fear itself.

Give up your excuses: We often restrict ourselves because of the excuses we create, instead of evolving and improving ourselves and our lives lying to ourselves by lying and creating excuses.

It is true that the issue is not easy, especially if this past is more beautiful than the present or the future we fear, but we must focus on the present and enjoy every moment and make sure you have a clear vision of the future.

It may seem very difficult to understand but not something impossible. When you separate yourself from all things, you will become more peaceful and more tolerant and you will be able to understand all the things that are going on around you.

He gave up on living according to the beliefs of others: Some people live differently from their lives and satisfy the expectations of others, ignoring their inner voice, they are preoccupied with pleasing everyone and forget what makes them happy and what they need and thus forget themselves ... I know that you come on this world only once and therefore Do not let the opinions of others affect the course of your own life.