7 things that I will do in the morning will be happy all day long

The way you start your morning usually affects your entire day so if you want to work well you should start your day well and these steps will help you do this:

1. Rose next to morning coffee:

Physicists say that roses give the human soul a lot of rest and reassurance so having one of the elements of nature in the morning next to your eyes gives within yourself something of confidence on a beautiful day

1. Sleep on the right side:

Sleep mode affects your dreams. Some Turkish researchers have found that people who sleep on their right side have happier dreams, and sleep on the right side gives you a greater sense of comfort and less sleep disturbances.

The fact that you should know that sleeping on the left side causes pressure on your body members such as the lungs and stomach

1. Eat a glass of orange juice:

If you are awake with a lot of stress it is best to drink a glass of orange juice not only because it is a sun color but because it contains vitamin B6 and folic acid,

1. Go to bed early for your appointment by hour:

This course, of course, has obvious causes. This gives you the full amount of comfort you need every hour you sleep.

Whenever you go to sleep late you begin to lose concentration the next morning with a loss of humor and very slow ability to analyze the data

1. Aerobics:

Aerobic exercise in the morning refreshes the blood circulation and awakening the heart and muscles as you improve your mood even if you have a nightmare in your past night and of course exercise in the air of dawn is something that is not matched by an instance and gives you a great sense of strength in the face of today's difficulties

1. Do not cry before sleeping:

Sleep gives the brain the opportunity to store memories so that they are alive and lasting, including emotions so that experiences become useful to them later on. Experts say that the last thing you sleep on is what appears on the surface of memory the next morning and I think that crying before sleep is not happy for things that you should remember in the morning

1. Morning Kiss:

For married couples, it is best to help each other start a happy day. The morning kiss enhances the love hormone, which improves your mood and gives you a day full of happiness and the ability to face pressure later on.