I wanna my daily dose of #Happiness. Starting from the end..
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How important is it to be happy?
Everyone has their own answers. But one thing we have in common: the constant search for something that can make us feel good. We all look for our little piece of happiness.
What is happiness? And what it means for you? Images and ideas are flocking your mind but it's not easy to give an answer, isn't it?
Happiness, this stranger!
So we run the whole life behind something without knowing what it really is.
It's a great risk: we risk never finding it or aren't able to recognize it.
But there are no alternatives. We need to take the risk and put ourselves in search of everything that can give us happiness.
But there are no alternatives. We need to take the risk and be on the pursuit of happiness.
Following the only rule: never ever surrender to negative thoughts.
Every day we arm ourselves with patience and dazzling smiles that start from the heart and come to the mind to show us the little special things that our eyes aren't able to see.
According to Michael Fordyce there are attitudes and thoughts that people can learn to be more prone to happiness. The researcher has drawn up a list of 14 points that characterize happy people from those who are not.
By google.com
By implementing these behavioral daily practices, a change in the person's belief is encouraged. In short, we can train ourselves to become happy as a gym for our mind.
I don't want to list all 14 positive behaviors to practice, only the last one that I think it's the fundamental: #14. Make happiness your number 1 priority.
How can you achieve happiness if you don't give it the right value?
It's essential considering happiness as a priority in everyday life and its achievement as the greatest occupation.
Being trapped in negative thoughts and mistakes of the past, leads us away from reality, let's face the failures living them for what they are without generalizing but by linking the events to their context.
The past is the past, it's time to get back into the game using all our resources and I assure you they are enough to go straight to the goal.
Thought habits must not last forever so we can learn to be optimistic, opening us to the learning of new cognitive abilities. And You? Are you ready to learn how to have positive thoughts?
If you are interested in knowing all the other positive behaviors to achieve your happiness, keep reading my posts, follow me, leave your comment and maybe even a like.
If you can't wait in the references you can find all the information on this theory.
Thanks a lot for reading, I hope my words are useful.
- Fordyce, M.W. Journal of Counseling Psycology, 30:483-498. A program to increase happiness: Further studies. Read more.
- Fourteen Fundamentals Read more.
Happiness is a necessity for everyone.
It's so true. Thanks for reading. :-)
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This is a very nice post for the pursuit of happiness. We all live life in order to be happy. You are right in saying that we should make happiness a priority. After all this is our main goal in life. Thanks for sharing this nice thoughts.
I deeply believe in the power of positive thinking. Every day a small step to feel good. Small actions are enough to make us smile. Just start. :-) Thank you so much for answering me.
Not a problem @mikitaly. Your optimistic post is always worth the read.
You're right, specially the part with the risk which is neccessary was my favorite statement in your article, because I've had to learn on the hard way how true this is.
Thanks so much @josua1. This world is so fast that we forget to take care of our physical, mental, and emotional needs. And sometimes we need to risk everything just to find the best part of us. :-)
Making Happiness top priority, it's easier said than done but is very rewarding... When you're happy you can do anything you're set to do!
Thank you so much for reading my post. It's true, it seems easy in words. But the alternative would be resignation. Perhaps the problem is only having too big expectations, we don't give importance to small things, some unexpected smiles or a sunset peeks out the window. :-)
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Thanks to partecipate to my contest. Your post was considered quality and therefore shared with my 805 followers.
I really appreciate it. Thank you very much.