Perfect regimen for someone who wants to stay healthy. Anything done for 21 days will normally become a habit for an average person - whether its being grateful for something or drinking loads of water or both. And when one focuses on good thoughts that one is thankful for, it reinforces a happy feeling for the day. Negativity stays away.

Meditation of exercise help achieve thw same thing. Blood circulation and oxygen levels - two important things fot staying active during the day. Making the bed and other things you mentionaled add organisation anf bring discipline. And we all get so lost in our outside life that family time suffers. I love coming back home and spending time with ny wife as that is the best time of the day for me. No work can replace that.