How to Achieve Happiness in a Pandemic!

One must also be conscious of the pitfalls of simply following one's feelings with one's mind's discriminating wisdom. Sometimes following one's emotions can lead to less-than-ideal outcomes.

As a result, before allowing it to be, feelings should be checked, the most important aspect in getting things done.

Here are some techniques for experiencing and honoring a person's feelings without the negative consequences it may have or is likely to have.

The first thing to do when the mind informs the body it is feeling anything is to listen to it.

Then try to pinpoint the emotion in question and categorize it appropriately.

As a result, one can determine whether or not this feeling, if indulged in, will result in a positive outcome, a favorable or unfavorable outcome.