Happiness

The secret is that it is not something that can be found outside of ourselves, but it is internal for the most part.

There are many factors that are needed, that are so basic like food, friends, to feel loved and to do, but there are levels and it is like a form of a pyramid, the top is the arena of virtue, to be true to how you see the world. Act on truth and what is natural, this is like integrity, to have the courage to go after what you've always wanted. This is also what true freedom is, once we develop ourselves more, we have characteristics like kindness which will help us build better relationships, courage to be bold, and knowledge to create the best decisions.

This is what many said that lived 2,000, and to be honest, it seems that people that lived so many centuries ago have more common sense than us!