19.11.2017

in #handstrength • 7 years ago

Tension in back is back, and it's a very strong tension; almost pain. Well actually it's painful. Two times cupping; much bad stuff came out. So today no real training, just a bit hand-strength stuff.

Wrist Curls KB
1 x 5 x 6
5 x 7 x 16

KB lift from bottom
A few times 6
5 x 16

Plate Flip
10 x 5
2 x 10 x 10

Blog grip
3 x 5

7 years ago in #handstrength by
$10.74
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