LftL Day 12 1Timothy 4:8

With New Years come many resolutions and for many people it’s to begin going to the gym- especially after the holidays. I myself actually started going and to make sure I’m on track, I use a personal trainer so that I’m accountable and it doesn’t turn into one of those forgotten resolutions. Keeping the body, God gave us, healthy is important but it is also very important to not forget about our heart and mind. Our flesh will be gone eventually, but our spirit will live on.

The next verse is 1Timothy 4:10