Things to do everyday that would make you happy
It is possible that the scientific community has something to say about the topic of happiness and how it might be comprehended.
It would appear that there is a more basic approach to adopting the "10-year rule" into your daily routine if it is one of the potential answers that could assist you in obtaining happiness. If this is the case, then it indicates that there is a more straightforward strategy.
A study that was carried out not too long ago and published in the journal Communication Research in January 2023 reveals that having meaningful conversations with a friend on a daily basis may help to an improvement in our general well-being. The study was conducted not too long ago.
In order for the researchers to arrive at this conclusion, they recruited 900 people from the campuses of a number of different colleges. The persons in question were extended an invitation to engage in a talk with a friend at the conclusion of the day.
For the sake of this discussion, it was decided in advance that there would be seven distinct types of conversations: catching up, talking seriously, joking, showing attention, listening, respecting others and their perspectives, and delivering genuine praises. It is possible for participants to express themselves to one another in person, over the phone, or through communications sent via the internet.
Upon the completion of the research experiment, the findings were unmistakable: the individuals who took part in open and honest interactions with those in their immediate area had a significant reduction in the amount of tension and anxiety they were experiencing. In general, they expressed a higher level of happiness with themselves.
This illustrates that preserving friendships is of paramount relevance, and that doing so has a direct influence on the mental health of individual people.