Thanks so much, it's really valuable information. I've been able to keep up on my walks by doing it for a month straight every day, and then the new habit was formed and I get edgy now if I don't get out the door for a couple of days.
Quitting smoking though...it's like the last thing on my list...but I have to check it off one day...just not today! LOLOL
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Thanks so much, it's really valuable information. I've been able to keep up on my walks by doing it for a month straight every day, and then the new habit was formed and I get edgy now if I don't get out the door for a couple of days.
Quitting smoking though...it's like the last thing on my list...but I have to check it off one day...just not today! LOLOL
Have you heard about Sweatcoin?
It's an app that pays you for walking.
They're planning on becoming a cryptocurrency.
https://sweatco.in/hi/michael812421
That's badass!!
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