5 simple habits that will make you a more positive person

in #habit • 8 years ago


Are optimists born or made?

We tend to think of those who see the sunnier side of life as having been blessed with a positive disposition. And it's true that some significant portion of our happiness is probably determined by our pre-set tendency towards melancholy or cheer. But according to science, positivity is also very much a skill you can learn.

Just like you can exercise daily to build your body's capacity for lifting heavy objects, it turns out you can also adopt simple daily practices that will rewire your psychology to tend more towards a positive outlook.

Read more below
Source: http://www.businessinsider.com/habits-that-will-make-you-a-more-positive-person-2016-8

#positive #mood #simple
8 years ago in #habit by
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