Girls share the secret "moult" with the measurement of three rounds 85-60-94 after six months

Thanks to the gym, the girl had a healthy, seductive figure with three rounds of 85-60-94.

The joy of losing weight quickly began to arrive in summer school in the 10th grade. She was selected to participate in the contest. Here, she has to dance continuously from 5 pm to 9 pm

"It is because of the various sources that I discovered that each coach has a particular way of training. Therefore, the experience is that if you keep practicing, if you do not feel good, then switch to another practice, she shared, this is the secret to help her get a super-standard in just six months.

She said that in order to have nice physique should not have to think fast pace in 1-2 months but a durable process.

Moreover, if you want to have nice physique, you need to spend some time each day practicing. Do not think about 1-2 months is to have the beautiful shape as in the picture. Think about the long-term effects of the gym. Want to be healthy and beautiful durable definitely have time to trade. Therefore, determination, persistence is very important.

"Many times when I'm busy with PG work, I'm going to have a break but I will try to make adjustments so that the training regimen is regular, not over-rehearsing for a while because it just does not work. , Both cause harm to health, "she said.

The girl said, sisters should not advocate the lack of time to practice. "Let's spend less time watching TV, surfing facebook ... going about 1 hour is enough for seniors to exercise in the gym," she said in a fun fact: "People who are busy like Obama still have time to practice. Women can not spend time practicing? "

If you are too busy, you can not go to the gym and you can practice at home.

Muscle changes in place thanks to daily protein supplements

Regarding diet, she tried to eat more starch because her body did not worry too much about losing weight. Every day, she eats a lot of eggs, 3-4 fruits a day because she thinks she is a bodybuilder in general, so eating more eggs every day is not a problem. "You have to eat a lot to have cholesterol burned during exercise, otherwise it will burn off all the good fats in the body," she explained.

During the day, she divide her meals into several meals, never eating one meal at a time and always leaving her body in a state of craving for a stop. She did not eat after 9 pm to avoid fatigue.

When she gained the desired weight, she began to lose starch but still gained more protein such as eggs, milk, chicken breast, beef, soybeans. She drank plenty of water, 3 liters a day, and never skipped vegetable broth. By exercising and eating properly, she changed the body's 3-lobes index, from 80-65-90 to 85-60-94, weighing 49 to 52, with a height of 1m69 and beautiful skin. Blemish

"If anyone was skinny like belly fat like before, then eat more fat to eat, of course eat here is eat science, right meal, eat healthy. After getting fat, you will begin to learn how to lose weight. Remember to eat science, otherwise it only makes fat worse, it is difficult to lose weight as desired, "she said.

She added that fat people are already good at cardio, and those with skinny fat should gain weight by eating science and then go to a gym to train to lose weight. In particular, women should have a measure, weekly to measure once to see the positive change to motivation or find themselves in the wrong training, not suitable to adjust in time.

Currently, she is planning to apply for coaching for fitness clubs. She hoped that her experiences could help her to change her body shape and beauty in order to have more confidence in her life. She also wants to become a beauty blogger, facebook personal will become a place for people to learn and share the experience related to weight loss, beauty.

See more beautiful photo, sexy girl of this girl!