Music can increase your performance to 100%! look how!

Music is important when it comes to sports. First of all it is important that we know by ourselves to prepare the adequate lists for the different activities. To achieve this, what we are going to do is give some guidelines on the most appropriate style of music for each modality or for each moment of the training session.

It is no longer new that streaming pages have specialized channels by gender, artists or even decades, but also place some specialized to do exercises. Although the lists can vary by type of activity, the truth is that the selection of topics always turns out to be a challenge.

The musical notes have an effect on our mood, so music is used in different aspects of our daily lives, and therefore the sport could not be less. The role played by music in sports is very important, in our personal trainings we will make music an ally to mark the rhythms and help us to continue training.

When practicing aerobic exercise such as the race, the bicycle, the step ... The music we use must be of dance, that is, with a catchy and fast rhythm, that is easy for us to follow so that it is an incentive to continue with the activity that we are carrying out. Dance, salsa, electronic music ... are some of the most recommended for these activities. Pop is a genre that goes through almost all activities. In the last time it was fused with electronics and with reggaeton. Due to its variety and popularity, it is chosen by the Spinning teachers or to be listened to in different types of aerobic classes such as Kangoo Jumps, Step or for Zumba and Pole Dance classes.

When it comes to training in a room with weights, the rhythm is not so important because we must not maintain a constant pace or a continuous rhythm. In these cases the music will help us to concentrate and have an extra motivation. Even though it does not seem like listening to music while lifting weights, it will help us to cheer up, because while we concentrate on what we are doing, it can awaken a feeling of greater energy. Therefore, the music recommended for listening at this time should be moved with intense rhythms, such as heavy rock. We must get away from the slow music, although it is not necessary that it be as rhythmic as that previously described for aerobic activities. Simply transmit good vibrations to get out of us the best mood to perform more.

For the final stretch, calm and relaxing rhythms are chosen. "Relaxation or stretching are two extremely important moments and you have to give them the place and time they deserve, in this case, the music must accompany and not be the protagonist, its function should be to make us lower the revolutions after the activity. physical or to prepare for what will come.It helps us to reduce brain activity, to clear and forget everything to connect with the here and now

Despite always taking into account the lively and animated music, at this moment we will highlight the slowest and most relaxed. We can also make use of it in activities such as relaxation processes after a training session. The stretching and the return to calm can be done with more relaxed music to help us not only to cleanse the mind, but to relax and recover as soon as possible. It is important therefore that when playing sports we have some sessions prepared for each moment. Of course, the tastes of each one and the needs must prevail when it comes to selecting the songs that are most convenient for each moment and that will help us to carry out the training.

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