I set new personal best for bench press and chin ups.

in #gym • 5 years ago

Hi Everyone

My latest gym session went as below:

•Pause Bench: 62.5kg x 3, 2, 2
•Box squat: 80kg x 5, 2, 3
•Chin ups x 7, 2, 3...( I did total of 19 reps)
•Plank 3x35 seconds with 25 second rest between sets.

There were accessory exercises too that I did not include. My bench press here is my personal best of 3 reps on that weight. My chin ups is also my personal best so far. I have done 8 reps before but on an easier grip. The one I am doing is slightly wider grip.

All of this feels great after a boring Monday day job.

Welcome to Shadlife. I am an engineer, husband, son, brother. I am looking to be the best version of myself, without losing the craziness in myself.

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#motivation #bdcommunity #busy #health #partiko
5 years ago in #gym by
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