LEGS AND SHOULDERSravi7696 (52)in #gym • 6 years ago LEGS AND SHOULDERS Seated leg curls 5 sets of 15 Lying leg curls 5 sets of 15 Squats 6 sets of 12 Military press 5 sets of 12 Side laterals 5 sets of 15 Rear delt reverse pec deck. STAYING ON TRACK WITH NUTRITION. Posted using Partiko iOS #abs #muscles #sweatit #steemit #partiko
Nice hams! :)
Thank you dear 😊
Posted using Partiko iOS
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