LEGS AND SHOULDERS

in gym •  3 months ago 

LEGS AND SHOULDERS

Seated leg curls 5 sets of 15
Lying leg curls 5 sets of 15
Squats 6 sets of 12

Military press 5 sets of 12
Side laterals 5 sets of 15
Rear delt reverse pec deck.

STAYING ON TRACK WITH NUTRITION.

Posted using Partiko iOS

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Nice hams! :)

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Thank you dear 😊

Posted using Partiko iOS

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