tutorials make six pack body

hallo friend steemit in today i want to discuss about making a nice body shape.
surely you all really want a nice body shape is not it?
that is for sure .

well now read the tutorial from me.

we will discuss some types of exercise for fitness that is considered most effective according to research to reach sixpack.

And the good news, especially for you who are busy, this exercise you can do without having to go to the gym! But before we start discussing about the proper exercise moves to sharpen the sixpack, let's get more acquainted first with our abdominal muscles.

Basically abdominal muscles can be classified into 4 parts; rectus abdominis, external obliques, internal obliques, and transversus abdominis. Rectus abdominis is then often referred to as a sixpack muscle. Besides the sixpack muscle is located external muscles and internal obliques. Transverses abdominis muscle is the deepest muscle, its position under internal obliques. This muscle has an important role to make the stomach look flat.