Benefits of skipping

in #gym • 6 years ago

videotogif_2017.12.06_11.10.46.gif

Skipping is my favourite thing @ the gym. I skip for a minimum of 45 minutes everyday I go to the gym. It makes me light and increases my agility. The above gif is an example of the benefits of skipping
Skipping even for 10 to 15 minutes a day is very good for you for both weight loss and fitness.

videotogif_2017.12.06_11.26.45.gif

#sport #fitness #life #community
6 years ago in #gym by
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