25 Modes of Healing I Have Used, in Order of Effectiveness

It could just be because I've had lots (and lots) of practice processing grief in the last 8 years. So maybe it's just gotten easier for me over time? That could play into it. But I am pretty convinced that this is the easiest method I have ever tried in my life. It's a 9 minute meditation video by Yogi Eric Ho. Cool dude. Lots a love. All he does is have you breathe your negative energy into your "third eye," then breathe it out.

That's it.

And you don't even have to picture anything in specific, or if you do, you don't have to let it sit and linger if you don't want to. You just breathe it up, and breathe it out. Here's the video.

25 Modes of Healing I have Used, in order of effectiveness

MODE OF HEALING	DELIVERY	EFFECTIVENESS SCORE
1. Brainwave Optimization*	Certified Practitioner	8- 10
2. Energy Healing	Self	8 - 10
3. Meditation	Guided (Rising Higher Meditation - Youtube)	8 - 10
4. Spiritual Coach	Practitioner	10
5. Life Coaching	Certified Practitioner	8
6. Energy Healing	Practitioner	8
7. Hypnosis	Certified Trauma Practitioner	6
8. Tapping	Certified Trauma Practitioner	6
9. Therapy	PhD and LCSW	5
10. Distraction	TV or video games	5
11. Medication	Sertraline (Zoloft)	5
12. Exercise	Self	5
13. Socializing	Self	5
14. Essential Oil Baths	Self	5
15. Creative Expression	poetry, music	5
16. Chakra Balancing	Practitioner	4
17. Spirit Medium	Practitioner	4
18. Books/Scriptures	Self	4
19. Acupressure	Practitioner	4
20. Massage	Practitioner	4
21. Reiki	Practitioner	3
22. Brainwave Entrainment	"Muse" Device	3
23. Prayer	Self/God	3
24. Church attendance	Self/God	3
25. Rose Quartz Crystals	Self	3

No right answer

Several factors may go into what makes one method effective over another:

• you may respond to certain methods differently
• practitioners come in varying degrees of expertise
• your state of being has an effect on progress
• your ability to "go there" can limit or strengthen results
• your own belief and faith in something influences its potency

What has been effective for you?

There is no rule that says one thing has to work above all others, or for everyone, or consistently. There is no right answer here. Anything will do. Your soul knows. Just pick one and do it. And change it up however you want, whenever you want. However, if you were to do numbers 2 and 3 alone, consistently, I happen to think you would be in amazing shape. Those are the two I do hands down. And the two I was always most reluctant to try! To think, all this time, it got down to realizing that I was the best source of my own healing and progress, and I didn't need to keep going outside of myself for what I needed. Who knew?

Let me know in the comments below what your favorite healing modalities are.

Remember to hydrate! Belly-burn Detox Tea

Remember whenever you do a healing method of any kind, stay hydrated to flush toxins and negative energy out of your system. Be sure to check out my Belly-burn Detox tea. It will aid tremendously in purging the system.

Cost Concerns

Because of my income level at the time, and the people I have known, I have been extremely fortunate to receive many of these treatments and methods either free of charge, or at a hugely discounted rate. If you have no money to spare, healers do tend to be generous. You can often work out payment plans, or trades of services in certain situations. However, please note that some of the most effective methods I have listed above require no practitioner at all.

*Brainwave Optimization

Brainwave Optimization by Brainstate Technology is a revolutionary quantum neuro technology that helps balance the brain. Go check it out. It's a bit pricey, and mainly located in the US and Japan. But if you can afford to take a trip and get the treatment, it's worth every penny. Effects are lasting. I can't speak highly enough about it.