Info on green tea

Tips:

Green tea lovers raise your hands! The many health benefits and most importantly its role in aiding weight loss has made green tea one of the most popular beverages of the millennium. While the beverage is relatively new and just about picking up in india, green tea has been consumed in Japan and China for centuries. Green tea is derived from Carmellia Sinensis leaves and does not undergo any oxidation process, which makes it relatively healthier alternative to the oxidized variants available in the market. It manages to retain maximum antioxidants and polyphenois that are responsible for boosting immunity and protecting us against cough and flu. Green tea has also been linked to promoting healthy heart by checking the LDL or bad cholesterol levels. Green tea consumption it also known to facilitate healthy hair and clear skin. Here are some types of green tea you may want to try apart from your regular green tea