Life after the sabbatical day 8 'headspace discount'

hans001 (57)in #greendeliverence • 6 years ago

Today it is Monday welcome, take a peek in my life. Today I stay home because of pain in my legs.

Indexpage
Dutch profile
Greendeliver-sm
First post
Last post

I use steem forever. I begin making weekly updates of projects running on #greendeliverence.

Waking up

I woke up at 9:15 and did the Jim kwik routine I was awake to call in sick then I went back to sleep again.

Today

Today I have a rest day because I must pull a cable 5x240mm2 tomorrow so I am working then also. Today I woke up with extreme pain in my legs maybe the 9000 steps walk yesterday was to much for me after such a workweek. But the workweek itself was too big a step from 3 months doing no labour and doing 14k-18k steps a day pulling cables etc. Today I use to get myself going again a lot of stretches and the needed rest. My legs are pounding I feel the heartbeat in my legs and it hurts like… very much more then Saturday. I will meditate give myself reiki do some posts and work on the witnesses. I ain't gonna do nothing I will use my time to rest but put myself also to good use so this day that costs me a lot of money staying home will not get lost by itself. I'm also thinking to boost my account so I don't have to pay for the new accounts just using rc for it.

yesterday

Yesterday was a great day I was late on the steem meeting because I missed one hour of the time and I went to the wrong cafe my fault not checking the address that was on the website. 7000 steps later I was at my destination back at the steemian family. As a representative of greendeliverence I'm obligated to attend this meetings apart from it is nice to talk steem. Listen to ideas and talk about mine. I got most of my targets yesterday what I really wanted to do so that's good. When I wanted to go to sleep it wasn't that late when I came home the neighbours were playing loud music until 12 o'clock when I just wanted to go to sleep I must wakeup at 5 doing my jim kwik routine before work.

Headspace

I'm crazy about Head space it is so nice to get this 40% discount for a whole year only like 50 euro this kind of discounts will change your life. Really change your life for the better. It is not only a meditation app but it's a good when you can't sleep have pain or want to workout it's a personal coach so great I will do the pain sessions today to accept the pain and make it bearable. Wednesday I have a massage again so that will be helpful like day and night. If I ever get a girlfriend I send her to a sport massage course so she can massage me, a little investment with great profit ha ha ha. Beside it isn't good that I have this for years it is there nobody does everything about it so to make life bearable when I do this kind of work.

Headspace takes you gentle through a learning process how you can meditate if you can't meditate this is really the app for you.

weeksleep

I thought it was worse but still I didn't have enough sleep to function properly. I couldn't sleep before my first workday I don't know why I have this but it before every new job. Later in the week I just didn't get those sleep targets. This week I will try to manage them properly.

Plans for today