By being appreciative for what we have, grateful for the small things. Focus on what's going on now instead of worrying what will happen or what has already happen. By focusing on whats going on in the moment we remove all worries. Hope this helps :)
So how do we achieve that
By being appreciative for what we have, grateful for the small things. Focus on what's going on now instead of worrying what will happen or what has already happen. By focusing on whats going on in the moment we remove all worries. Hope this helps :)
Yes,it does