Nutritional value of avocado fruit

Avocado (scientific name: Persea americana) is a local plant of Mexico and Central America, which is a flowering plant of Laureşi family. It is also known as crocodile pear, because the crust of the fruit is crispy like crocodile. About 80% of calories from avocado comes from fat. Although avocados seem to be rich in fat-rich food, this fat is beneficial for our body. Avocadora's superb fat is of three types: 1. Phystosterol: Most of the avocadors fat is called phytosterol. Avocados contain many phytosterols in the fat, so the fruit plays an important role in the inflammation of the inflammation. 2. Polyhydroxylated Fatty Alcohol (PFA): Although this material is usually found on the marine tree, it is also present in some terrestrial plants. Like phytosterol, PFA and inflammation inhibitors. In avocados, this ingredient is great enough to make the fruit great. 3. Oleic Acid: Because of the abundance of oleic acid in avocados, this fruit helps reduce the risk of weight, heart disease and stroke. Aloeic acid monounsaturated fatty acid, which reduces bad cholesterol (LDL; low-density lipoprotein) and good cholesterol (HDL; high-density lipoprotein). If the LDL is high in the blood, it increases the risk of a heart attack and stroke by narrowing the nylon to the arterial tubes. On the other hand, HDL removes LDL from the blood and destroys it by liver. Saturated fatty acid helps in the formation of plaque by increasing the LDL, because the rule of thumb is that saturated fats (animal-fat) will eat more fat and fat (unsaturated fat) than usual, but eat it on a moderate scale. As the avocados contain excess of potassium, the fruit also helps to keep the heart healthy and healthy. Also avocado is a good source of pentothhenic acid, dietary fiber, copper, folic acid, vitamin B6, vitamin K and vitamin C. There is a practice to apply avocado face masks in the women's field for skin care. Evocado's mineral and vitamins keep the skin fresh and smooth in the skin. Vitamin K and good source of vitamin C There is a practice to apply avocado face masks in the women's field for skin care. Evocado's mineral and vitamins keep the skin fresh and smooth in the skin. Vitamin K and good source of vitamin C There is a practice to apply avocado face masks in the women's field for skin care. Evocado's mineral and vitamins keep the skin fresh and smooth in the skin. Vitamin K and good source of vitamin C There is a practice to apply avocado face masks in the women's field for skin care. Evocado's mineral and vitamins keep the skin fresh and smooth in the skin. Vitamin K and good source of vitamin C There is a practice to apply avocado face masks in the women's field for skin care. Evocado's mineral and vitamins keep the skin fresh and smooth in the skin.