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RE: Attaining Wisdom Through Golf - Don't Think Of A Monkey: Overcoming Your Fears
This is good advice, it makes more sense to focus on the desired outcome rather than what you don't want. I have heard this in parenting tips too. Saying "don't hit your Sister" is not ad effective as "Love your Sister". I like the mental sweep, I am going to try that also when I am falling asleep. Thanks!