Nutrition follow with me# if you want to muscles body

Full day healthy nutrition for all dear my steemit frnd
Morning 7:00 AM 6 piece eggs

Workout 7:45 AM to 9:15 AM

9:45 AM brown Rice with 2 piece chicken

12:30 PM 100 gm White oats in 500 gm milk

4:00 PM 4 piece banana

7:00 PM 4 piece roti bread with 2 piece fish

8:00 PM 1 cup green tea