Kuan Yin Sitting Qigong - 7 Day Challenge

in #getfitnow4life2 years ago (edited)

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Get Ready to join the 7 Day Kuan Yin Sitting Qigong Challenge!

Try this at home and sit comfortably use a cushion or even a chair if you have too, that's if you find it too difficult to sit cross legged on the floor.

See video below for instructions and practise every day for 7 Days - Repeat as much as you like and from the first day you start, Comment below (Day 1 Completed), (Day 2 Completed) and so on until you reach 7 Day's to complete the Challenge!

Once Completed I will upvote all your comments for each day you post a comment stating that you completed the exercise and you'll receive a badge which you can download and use for your own social marketing.

Learn Something New, Have Fun, earn Crypto Currency & Improve your Mind, Body & Spiritual Wellness.

Ready to start? - Just follow the instructions in the video below.

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Heaven Earth Heart Mantra 1-5 of 16 movements - for more information please visit www.shengzhen.org This form can be found in the book & DVD "Sheng Zhen Meditation - A Return to Oneness"

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Mind Body Wellness coach,
Business Success Coach, Event's Host & Promoter

Website: https://azenza.co.uk

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