what to do during lockdown 😯

It is equally difficult to remain mentally healthy during lockdown. If you too feel mental pressure at the time of lockdown then there are some easy ways you can solve this problem.
The time of lockdown is not only physically but mentally too heavy for the people. People are having problems like anxiety and depression when they are closed at home. Due to Corona virus, the environment remains very worrying and in such a situation it is very important that you keep yourself mentally healthy.
If you are bored sitting at home or you don't have anything to do, then think that in this free time you can do all that you like. Here we are going to tell you about some hobbies that can help you stay mentally healthy at the time of lockdown.


music
Music is the best way to be happy and refresh your mind. Music gets relief from the mind. Listen to music if you are bored at home or you are feeling depressed. Apart from this, you learn to play a music instrument. With the help of music, the mind becomes strong.

Dance
Dance is an art that refreshes body, mind and brain. Many of us love dance and if you were thinking of learning a new dance art then lockdown is the best time for this. You can learn new dance forms with the help of internet. This will keep your mind fresh and your body will also be exercised.

Make these hobbies your partner in lockdown, mind will remain fresh
It is equally difficult to remain mentally healthy during lockdown. If you too feel mental pressure at the time of lockdown then there are some easy ways you can solve this problem.

Make these hobbies your partner in lockdown, mind will keep the time of freshlockdown not only physically but mentally too. People are having problems like anxiety and depression when they are closed at home. Due to Corona virus, the environment remains very worrying and in such a situation it is very important that you keep yourself mentally healthy.
If you are bored sitting at home or you don't have anything to do, then think that in this free time you can do all that you like. Here we are going to tell you about some hobbies that can help you stay mentally healthy at the time of lockdown.

music

Music is the best way to be happy and refresh your mind. Music gets relief from the mind. Listen to music if you are bored at home or you are feeling depressed. Apart from this, you learn to play a music instrument. With the help of music, the mind becomes strong.

The dance

Dance is an art that refreshes body, mind and brain. Many of us love dance and if you were thinking of learning a new dance art then lockdown is the best time for this. You can learn new dance forms with the help of internet. This will keep your mind fresh and your body will also be exercised.

Exercise

There are many benefits to the brain from physical exercise. This not only increases blood flow but also increases the ability to concentrate. When the mind tells the body to exercise, it gives more benefit of exercise. With the help of workouts, you remain physically as well as mentally fit. Right now there are many people who are exercising at home due to the closure of the gym.

Cooking
By the way, you may have heard many people saying that they do not like cooking, but during lockdown time most people are cheering themselves by cooking and trying new recipes. Tasty makes the mind happy by cooking and eating. In this free time, you can take out the chef inside you. Learn different types of cooking with the help of the internet.

Play puzzle
Crossword, Sudoku and other word and number puzzles are one of the most effective ways to keep the mind active and healthy. You can also play a jigsaw puzzle. This kind of activity will make your mind sharp and increase your ability to concentrate. In this way, you can be mentally fit in lockdown.