Yes, thats right! I do ketofastosis, fasting on ketosis. We have the community in Indonesia too, Ketofastosis Indonesia. Keto makes me less sleepy and less tired. Contrary if i consumed carbs, so easy tired and sleepy. And of course Keto helps so much people with bad healthy become much more getting better with very low sugar. Including obesitas.
RE: The Keto Diet
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The Keto Diet