Hahaha, we don't worry about cholesterol - it's necessary for building cell walls.
We find that putting all kinds of rules and limitations on "heatlhy" vs. "unhealthy" food leads to a level of stress, guilt, and shame that make eating far less beneficial than it needs to be.
To eat sustainable food in peace is much better for mind, body, and soul than eating what someone else tells us is good for us but we don't really want and makes us feel stress.
Humans have some misguided understandings of what makes full, thriving health...
Hahaha, we don't worry about cholesterol - it's necessary for building cell walls.
We find that putting all kinds of rules and limitations on "heatlhy" vs. "unhealthy" food leads to a level of stress, guilt, and shame that make eating far less beneficial than it needs to be.
To eat sustainable food in peace is much better for mind, body, and soul than eating what someone else tells us is good for us but we don't really want and makes us feel stress.
Humans have some misguided understandings of what makes full, thriving health...