Using it twice a day along with oil pulling healed my gingivitis really fast. I don't recall exactly how fast but I think it was just a little over a week when I noticed that not only were my gums not bleeding when I'd brush my teeth but also my gums were no longer red and inflamed. Now they're pretty n pink and my teeth are much whiter.
Also I add a few drops of spearmint oil for a nice flavor and nice minty breath.