A Fruit Drink That Promotes A Good Night's Sleep
Banana Tea For A Good Night's Sleep
If you need a good evening drink that won't keep you up, this is an excellent one to try. I like to make enough for a couple of cups and then I can one pint for winter time. You can process in any pot that will cover your jar with water. Look up the processing times for your altitude. I use the time for the fruit that needs the most. The bananas and ginger are the main part of this and then I like to add one other fruit. This time I used apples.
Cut up 6-8 fresh bananas, a couple apples and some sliced fresh ginger.
Add about 4-6 cups water.
Add cinnamon and simmer
Simmer one hour. Let cool some and then mash up slightly and add honey to taste.
"Explore your World and soar like an eagle"
Enjoy the fruit of the garden,
Marla Silva @ floridagypsy
@ 2017 floridagypsy. All Rights Reserved.
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