colorchallenge-friday green-@cutnilam- The Benefits of Tomato Fruit Eaten Raw

hey friend stemians this time I will share a little science about tomatoes, must have know what the tomatoes, and the benefits of tomatoes turn out a lot of what else if we want to eat it raw without cooking

Tomato fruit is one of the many benefits for health and beauty and is very good for the consumption of pregnant women. Inside the tomato contains a lot of essential nutrients that are needed by the body such as vitamin A, vitamin C, vitamin K and vitamin B6 and contain potassium, folate, thiamin, niacin, magnesium, copper, phosphorus. In addition it contains excellent antioxidants to counteract free radicals that can cause cancer and heart disease.

Here I will share information about the benefits of tomatoes eaten raw, some of the benefits of tomatoes in eating raw, such as:

Can launch the digestive tract
By consuming raw tomatoes is very powerful in overcoming digestive tract problems such as constipation and constipation, because in the tomato contains fiber that can help the intestines in digesting foods that are hard to digest.

May protect skin from sunburn
Inside the tomato contain lycopene substances that can protect the skin from damage caused by direct sunburn ..

The trick is to rub the tomatoes on the skin that is unprotected.

Can be useful in strengthening the bones in the body
Tomato fruit is also able to strengthen bones in the body, this is because tomatoes contain vitamin K high enough so that our bones will remain awake from bone loss or osteoporosis.

Can prevent cancer
Antioxidants that are possessed by tomatoes can be useful in preventing the growth of cancer such as colon cancer, prostate cancer, throat cancer, gastric cancer and ovarian cancer. To prevent it, it is recommended to regularly consume tomatoes every day, because this way is the most powerful and effective way to kill cancer-causing cells.

Can prevent diabetes
In the tomato contains chromium, this substance is able to prevent cancer by balancing sugar levels in the blood. So we will avoid the danger of diabetes, the way is by consuming fresh tomatoes regularly.

Can improve eye health
If there is a decrease in vision, immediately do the prevention by eating tomatoes every day. This can improve eyesight effectively, because tomatoes like vitamin A can be beneficial to improve the health of our eyes.

Can nourish hair and scalp
Tomato fruit can also be used as a material for hair care, it can be useful in preventing hair loss, dry hair, oily hair, dandruff, smooth and soften your hair. The trick is that you can direct consumption of fruit or by smoothing the tomatoes using a blender, then add 2 tablespoons of honey then mix well. After that, this mixture you can use as a conditioner of hair until evenly distributed. Next clean it with clean water and feel the result. Perform this treatment on a weekly basis.

Can eliminate acne
How to get rid of acne by using tomatoes that is by consuming the fruit directly every day and assisted with outside treatments.

The trick is: Clean face pimply skin first with warm water, then split the tomato into 2 parts and rub on your face. Let stand for 20 minutes then clean with cold water. Do this routine every day, within a few days the acne will disappear.