Glad you liked them : it's funny that some guests of Tim Ferriss also had a related hack ( all in his book "Tools of Titans") : Several of them start the day, no matter what, with making up their bed . The reason again is deceptive : it's not about the tidyness. It is a brain hack, by doing that you start your day with a sense of control and accomplishment, no matter how small the task.
Another thing I'd say is that you don't need to just quit, you need to replace it with something meaningful (to YOU!). Like Peterson says : we do better with responsibility. Try to help someone today, even if it is helping your Grandmother do groceries as a matter of speaking . Don't overreach, build in ever expanding concentric circles, increasing your competence. Volunteering for something might be an interesting experiment. Research some more about digital addiction and distraction : it is a huge problem . I know professional adults who are starting to get in trouble with their professional commitments because they miss appointments because they were messing about with Facebook, Whatsapp and such. Experiment on yourself with tricks and hacks and then help others !