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RE: How Much Cardio Should You Do?

in #gallerani • 6 years ago

I used to do box jumps and a lap around my gym for three to five sets for my HITT. I'm a lazy fuck for now but I would love to hit that again.it lasted about 15 to 20 minutes total.

6 years ago in #gallerani by
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     6 years ago 

    ooh I love box jumps, they're a great plyometric!

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     6 years ago 

    @sadkitten is countering 85% of @gallerani self-votes for 1 week starting Friday, August 17th 2018 because it is part of last weeks top self-voters. For more details see this post.

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