Perfect Push up Technique! (lose 43 lbs. in 10 days)
**Perfect Push Up Technique: 3 easy steps to losing weight
So, here's the deal, we could all lose a little weight. Well, I'm going to break it down using this random hot chick from the gym that may or may not have any clue what she's doing.
Step 1: Get down on the ground wearing marginally revealing Lulu lemon leggings.
Step 2: Slowly lower yourself to the ground...Ah, ah...slow it down. No need to rush this.
Step 3: Now just do whatever the f'k you can, shaking your head a lot, perhaps a little moan here or there just for the effort, and then give it all you got on your way back up. Hell, use your knees, girl...we ain't hatin'.
REPEAT Step 1-3 about 200,046 times to lose 43 lbs.
Fitness is easy, y'all. Now let's get to it.
And there you have it.
I'm sure you were watching her for "fitness technique" reasons.
I was. Strictly science.
I was like step one, I can do that no problem, step two, easy cheesey. Step, god this looks rough but I can do anything once right? Then I read the part where you repeat steps 1-3 200,046 times? I'm so screwed!
Well, don't do them all at once. Spread them out over a few hours. Get water frequently between sets.
Ya, I'm kinda thinking along the same lines...maybe one a day for a few years until I get the hang of it :)
Yeah, take it in doses. No need to rush it.
I really do need to pick up the peace a little and start doing more. Thanks for the info.