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RE: Let Me Help You Get a Good Night's Sleep.
I may have mentioned that I'm a workaholic. I'm addicted to getting stuff done. I'm also addicted to learning. Maybe it's to compensate for the parts of my brain that don't function as well as I'd like it to. LOL
Even when I go hiking, my mind sorts through all sorts of problems, thinks about solutions and roadmaps. It calms me knowing there is a plan.
It does sound like you might be a little bit of a perfectionist. :c) This is really valuable within a working environment - and getting the most out of your waking moments - but it can get in your way when it comes to getting some good shut-eye.
You can also try the above techniques when you're sitting in a comfy position. But thats a little closer to meditation exercise. :c) So long as your lifestyle is not bothering you - then there is no problem. Just give yourself time to relax. ^_^
I was able to relax today. A big thunderstorm forced me to shut down and I snuggled with my puppy dog. It was a great nap. :)
I am glad to hear it :c)
Yes a puppy dog or a cat so inclined for snuggles are a great way to inspire a mixture of a couple things mentioned above. :c) That you managed to do this during a thunderstorm is impressive. ^_^