@steemitri I owe you a heartfelt apology! You commented on one of my post, explaining how you could do some moves and I didn't take you seriously...

Now I know that you are very serious about your health and fitness and I cannot wait to see you improve your bodies performance. I'm sure as you continue to train you will also become a happier person.

Keep training friend. You have my follow. Never hesitate to ask if you need any personal development advice (physical, mental or emotional) ;)