BENEFITS OF LAUGHING

Hello beauties of steemit here I leave some benefits of laughter, from my point of view the laughter is ELEMENTAL, so if these moments are annoying then you should take into account these tips.

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• Laughter decreases insomnia.
• Prevents heart attacks, since the spasms that occur in the diaphragm strengthen the lungs and the heart.
• Rejuvenates the skin because it has a toning and anti-wrinkle effect.
• When endorphins are released, it has an analgesic effect.
• Laughter makes the head vibrate and the nose and ear clear.
• Reduces blood pressure.
• Strengthens the immune system.
• Facilitates digestion by increasing the contractions of the abdominal muscles.
• Improves breathing.
• In conclusion laugh is good for health and extends life

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Greetings nice community and remember

"Without love and without laughter, nothing is pleasant"

Horacio