WHY SPORT?

Sport is the greatest achievement of mankind.

advice
Outdoor training increases endurance, a lot of oxygen allows the body to recover more quickly and cope with greater stresses. Being in nature not only causes a desire to go in for sports, but also sets a positive attitude towards others. It is under such conditions that nervous tension decreases, depression quickly disappears and there is a desire to change oneself.

Medical professionals and sports experts around the world recognize that swimming in the pool has a beneficial effect on the entire human body. It is especially useful for figure correction. Water aerobics is considered more effective than usual. When moving in water, more muscle groups are involved, so the figure has a big impact. Thanks to water, the figure is formed proportionately and harmoniously

When running, all muscle groups are involved. Do not forget that jogging well coaches and tones the heart. This improves the flow of blood to the organs of man, saturating them with oxygen in large quantities. Positive impact of running has on the human respiratory system.
Among the merits of this type of training is a beneficial effect on the human psyche and its nervous system as a whole. It has long been proven by medical and sports specialists that running is a good medicine against stress and aging

Having finished physical exercises a person almost always feels a surge of energy, even if he is tired physically; His morale at an altitude, psychological state - a beautiful, life position is maximally activated in a positive direction. Sports - the best remedy for depression, it helps for a while to step back from problems and troubles and look at them from a different angle and relax psychologically.

Photos are provided by the site http://www.gratisography.com
And also see my articles:
https://steemit.com/photography/@dobro88888888/creating-my-articles
https://steemit.com/life/@dobro88888888/how-to-avoid-development-of-depression
https://steemit.com/photography/@dobro88888888/how-to-attach-an-image-to-post
https://steemit.com/drawing/@dobro88888888/picture-of-children-how-i-like-it-steemit
good advice
Thanks for the positive attitude. Laughter is a free medicine
You can be healed of the disease by using laughter. Laughter has tremendous power, it raises from the bed of the seriously ill, wins at competitions, relieves stress and removes from any depression.
Sincere laughter improves well-being and helps to relax. When we laugh, the heart rate increases, and the muscles are slightly tense. Relaxation occurs when the muscles return to their original state.

The benefits of laughter are received by society. Laughter sprays tension and helps to get away from anger in difficult situations. Laughing with family, among colleagues, friends and the community is a much better way to unite people and ease tension. People laugh more often in the company or in the community. As steemit-than alone.