How to relax, not to get tired even harder

Choose the opposite of work
Engage those resources that you do not use daily. If you are sitting alone all day in the office, go to a skating rink in a big company or to a dance party. The work connected with communication with people can be replaced by reading a book in silence.

Allow yourself to slow down

• Avoid unpleasant topics for conversations

Struggle with temptation to discuss domestic and foreign policies, issues of discrimination of certain groups of the population - all that causes fierce debate and leaves an unpleasant aftertaste. Talk about something pleasant, to distract from stress, and not to dive into it.

• Move more

Do not lie all the holidays in bed, watching the series. Physical activity stimulates the production of the hormone of joy of endorphin. Therefore, even a simple walk will make you feel more happy and cheerful.

• Control the amount of alcohol

Holidays rarely do without alcohol, but it is not worth much to lean on. First, alcohol increases stress. Secondly, a heavy hangover is very exhausting.

• Do not overeat
  

A plentiful meal will cause weakness and drowsiness, as the body will spend energy on digesting food. A one-time holiday of gluttony can be afforded, but not to leave the table all the holidays are not worth it: the forces will not remain for anything else.