Fruits and Veggies Monday
Fresh Dates is on sale at the market.
Dates is one of the most nutritious foods on earth. It contains natural sugar, and has lots of benefits to health, Includes the following;
- It lowers blood pressure
- Good for weight loss
- It prevents constipation
- Good for digestion
- Promotes heart health
- Prevents colon cancer
- High in iron
- Highly beneficial for pregnant women
- Anti inflammatory
- Impotence
Dates has been a part of religious teaching in Islam, Our muslim brother's and sister's need to break their fast with dates (if not available, they should break their fast with water).
(Dried Dates)
Breaking your fast with Dates helps to stabilize the glucose levels in your body from fasting, it is easily digestible, and helps to satisfy the hunger, thus prevent excessive eating. It is a natural sugar that are high in fiber, magnesium and other essential nutrients needed for the body.
Dates is the national fruit of the UAE (United Arab Emirates). It is planted everywhere across the emirates,
(Date Tree)
Dates can be eaten Fresh or Dried. Fresh Dates may be soft to semi soft, it has moisture, and can stay fresh for up to 8 months when refrigerated in an airtight container. While Dried Dates has a lot less moisture. It is dehydrated and dried, has a more longer shelf life that can last a year if refrigerated in an airtight container.
There are lots of variety of dates, but all of them is similar in nutrition content. This rich flavour from sweet to mild sweetness of Dried dates will surely fills your sweet tooth.
This is for my contribution for #fruitsandveggiesmonday by an awesome steemian @lenasveganliving. Thank you lenas!
wow! ate ang sarap nyan :P .. hindi ko makain yung hinog sobrang tamis kasi...
Oo talagang masarap, depende sa klase my matamis at sobrang matamis. Di ko din makain ung sobrang matamis, nkakaumay. Sng binibili ko ung khenaizi dates. Masarap sya, di gaano matamis.
Maraming salamat sa pag bisita :)
I love dates! I have never had them fresh like that, though! Maybe some day I'll get to try them. Until then I will gladly enjoy my dried ones. :)
Dates are delicious! Fresh are less sweeter compared to the dried ones. Yes, hope one day you can try fresh one, its taste so good too. Enjoy your dates :)
Thank you for dropping, Regards. X
What we would do without dates? lol...............they are the healthiest sweetener and the most popular ingredient for raw vegan desserts. I really cannot imagine my life with out them 🍒 🍌🍑🌿🍍🍓🍇
So many recipes utilise the delciousness of dates. My favourite is sticky toffee pudding!!
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by sherylneil from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.