Fruits & Veggies Monday/Red cabbage roulade with pear and rice-bean-filling

I wish you all a nice Monday and a good start to the new week!

Red cabbage season is in autumn and winter. This vegetable has it all. Vitamin C and vitamin K make the herb a healthy food. Interesting for figure-conscious people: there is fiber in red cabbage.

For many, red cabbage is just delicious. This is probably due to the sweet note. The herb is also rich in vitamins, filling and protects against harmful substances.

Red cabbage is an excellent source of vitamin C - and an even better source of vitamin K. Already 200 grams of red cabbage contain up to 400 percent of the recommended daily requirement of vitamin K, which is good for blood clotting, for example. In addition, the cabbage - depending on the preparation also known as red cabbage - contains secondary plant substances such as anthocyanins and fiber. It keeps you full for a long time and stimulates digestion. In addition to the anthocyanins, red cabbage contains other phytochemicals such as bioflavonoids, chlorophyll, indoles and phenols. They are designed to protect the body from harmful substances.

Because red cabbage has a sweet taste, it goes perfectly with fruits such as apples or prunes. Adding vinegar and lemon juice to the preparation increases the color. When buying, you should make sure that the leaves are fresh and crisp - and without discoloration.

DSC09709.jpg

ingredients

  • 1 small head of red cabbage
  • 50 ml red wine vinegar
  • 150 g crème fraiche vegan
  • 100 g of black beans cooked
  • 1 cup of cooked rice

  • 250 ml vegetable broth
  • 2 ripe pears
  • some granulated sugar
  • 200 g cranberries
  • salt
  • pepper from the grinder

  • some oil for the baking dish
  • Aluminum foil to cover

preparation

Remove 16 large leaves from the red cabbage head and then cut out the stalk.

1.jpg

Boil a liter of water with vinegar and a little salt and blanch the cabbage leaves in it for about 5 minutes. Remove and then quench in ice water.

2.jpg

Slightly plate the red cabbage leaves with a rolling pin. Cut the remaining cabbage very finely.

3.jpg

Fry the chopped cabbage in 2 tablespoons of oil, deglaze with a little water and red wine vinegar and let it boil for 10 minutes until the water has evaporated.

4.jpg

Mix the steamed cabbage, rice and black beans. Add crème fraiche vegan and season well with salt and pepper.

5.jpg

Preheat the oven to 160 ° C (top / bottom heat). Drain the herb leaves on kitchen paper.

Always place 2 cabbage leaves on top of each other and place 3-4 tablespoons of the fullness on each. Roll up the leaves and place in a small, oil-coated baking dish. Pour vegetable stock over it, cover the baking dish with aluminum foil and cook in the preheated oven for about 40 minutes.

6.jpg

Roll the pear slices in sugar and caramelise light brown in a pan on a high setting.

7.jpg

Put the roulades on a plate and top it with pear slices and serve with the cranberries.

DSC09708.jpg

DSC09707.jpg

I am delighted to be back in this great competition from @lenasveganliving today, hosted by @plantstoplanks. Thank you for this wonderful idea fruitsandveggiesmonday!

Proanima collage2.JPG

Sort:  

Looks like a great recipe

Fantastic plant-based tool for real foodies - this looks amazingly yummy

Many thanks!

Manually curated by the Qurator Team. Keep up the good work!

Thank you very much!

Did you say Foodie? Foodie is in town!

Yum! Your post would look great with the #foodie tag. You have been curated by @jasonbu on behalf of FoodiesUnite.net. We are a tribe for the Foodie community with a unique approach to all things food.

Join the foodie fun! We've given you a FOODIE boost. Come check it out at @foodiesunite for the latest community updates. Spread your gastronomic delights on https://foodiesunite.net and claim your tokens.

foodiesunite_small.png

Thank you very much!

Beautiful recipe and colourful too!

Thank you very much, I'm glad you like it :)

This post was selected, voted and shared by the Natural Medicine Curation Team in collaboration with the C-Squared Curation Collective. Natural Medicine Curators are on the look out for natural health wisdoms, from herbs and essential oils to environmental health, spirituality, meditation and everything in between.
It has been upvoted and re-steemed by the @naturalmedicine and @c-squared accounts after manual review.
You can find more informative and inspiring natural health content on NaturalMedicine.io!
@C-squared is community curation group where everyone is a curator, actively working to support authors. Please consider @c-squared as your witness as a way to support this project.

Absolutely divine Sweetie! I wish I could have some right now! 💖🌿💖

01.jpg

Thank you so much sweetie 💖

Oh my goodness. I don't think I've ever seen cabbage rolls with the red cabbage! They look fantastic. I love the pears to go along with it, as well. I just ate lunch, but as always you've made me hungry again with your delicious offering!

Many thanks dear Katie!

This looks so delicious abd healthy too @proanima, your food posts are amazing!

Posted using Partiko Android

Congratulations @proanima! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 2 years!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

You can upvote this notification to help all Steem users. Learn how here!

Coin Marketplace

STEEM 0.17
TRX 0.16
JST 0.029
BTC 74302.19
ETH 2658.52
USDT 1.00
SBD 2.42