FRUITS AND VEGGIES MONDAY/PUMPKIN SOUP ๐๐๐๐
Hello dear fruits and veggie friends, today I have a delicious pumpkin soup cooked for you!
Today I was able to harvest the first Hokkaido pumpkins. Spring was particularly warm and humid this year, so the fruit and vegetables are ripe earlier than in previous years.
The deliciously orange pulp has a slightly nutty taste and is reminiscent of sweet chestnuts in both taste and consistency. When raw, the pulp is firm and filled to the brim with valuable nutrients. Particularly high is the content of beta-carotene, especially in shell!
In addition, the Hokkaido pumpkin, like all pumpkin varieties, stimulates the kidney and bladder activity and thus dehydrates naturally.
The Hokkaido pumpkin is versatile in the kitchen, the pumpkin cream soup or pumpkin puree tastes particularly good. A real treat, he is also cut in slices and baked in the oven.
Pumpkin cream soup ingredients
- 500 g pumpkin (Hokkaido)
- 1 onion
- 2 cloves of garlic
- 3 tablespoons rapeseed oil
- 600 ml vegetable broth
- salt
- pepper
- nutmeg
Pumpkin seed oil
preparation
Wash the pumpkin, cut in half and remove the seeds with the fibers
Cut the scraped pumpkin into cubes. The hokkaido pumpkin does not have to be peeled, the shell can be eaten
Peel the onion and garlic, chop finely and fry in oil for 2 minutes
Add the diced Hokkaido squash, fry briefly and pour in the soup
Season with salt, pepper and nutmeg, cook the soup until the pumpkin is soft
Puree the soup and season to taste
The highlight comes to the end. Arrange the soup and drizzle with some pumpkin seed oil.
Congratulations your post is featured in this week's edition of the Make It Healthy Curation Magazine!
Wow, What a great surprise, thank you very much!
What beautiful presentation @proanima, and appeals to my belly very much too! Great pumpkin info too, I didn't know it dehydrates, how interesting! I'm curious- do you save the seeds and use them? Someone gave me a tip about boiling them to soften before roasting, and that made all the difference in the world! Saves me a few euro buying them as well :-)
Thank you, I'm glad you like it, I'm drying the seeds for planting new pumpkins next year ๐
I am so happy to see your entry Sweetie and I absolutely love this soup and the presentation. Well done Heidi ๐ ๐๐๐ฟ๐๐๐
![1 Collage.jpg](https://steemitimages.com/640x0/https://ipfs.busy.org/ipfs/QmfAqm3h9MHjmUAb22CruydQHPCGHnZv7NdcXbZZdDgTAH)
Thank you very much dear Lena, I am also happy to be here again ๐
CONGRATULATIONS TO YOU! A WELL-EARNED AWARD!
![4.png](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmPeVW3dkhnh8PwLQFMwZfF4SR4edCfNfkLhBEKmfQXkny/4.png)
Thank you very much sweetie!
Always a pleasure Heidi ๐ธ๐๐ธ
Always a pleasure Sweetie ๐๐๐
your post is really good.tnx for your important post.we hope you will give us good like this post.
thank you
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I try to eat plenty of all color fruits and veggies, but I think orange may just be my favorite! Looks delicious @proanima!
Many thanks @plantstoplanks!
Pumpkin is such a cool veggie! I used to make pumpkin soup with coconut milk, ginger and turmeric - my favorite combo for that ๐
yes, you're right, it's a great vegetable.
Pumpkin soup is my favorite. Yum.
Thank you!