I bet your kitchen just smelled divine while this was cooking! Apples and cinnamon just warm your heart and belly. I think you are dead on with the sugar assessment--some are definitely better than others, but when it comes down to it any should be used sparingly in favor of natural sweetness like actual fruit. I do often use dates for sweetness in things, but they can be a bit pricey so I also keep maple syrup and some raw coconut sugar around for when I really want to do a little baking. Life is all about balance, though, so I think a home-cooked sweet treat isn't going to break the bank when you consume so many other healthful meals! A lovely and informative entry as always my sweet friend!