Do you think, that pies might be healthy? For sure, berries are full of different healthy nutrients and vitamins but what about the sugar? Almost all recipes usually ask to add 100-200gr of sugar, which is not healthy at all. Today I want to share my recipe of Super Healthy Blueberry Pie / No sugar Added / Eggs Free - we are going to replace sugar by maple syrup (we are Canadian, yeah? so why not? =) )and the corn/potato starch by coconut flour. So yes, it would be a little bit higher in fat, but don't forget, we are using healthy fats! And the piece of such pie is 100%, not a guilty pleasure. You can eat as much as you want not feel guilty at the end - just fuel your body on the macronutrients and summer tastes!

INGREDIENTS:

CRUST
1 1/2 cups (375 ml) all-purpose flour
1 pinch salt
1 tablespoon of maple syrup
2/3 cup (150 ml) chilled unsalted butter, cut into pieces
2 tablespoons (30 ml) ice water, approximately
1 teaspoon of vanilla extract

FILLING

4 cups (1 litre) fresh blueberries (washed)
1/2 cup maple syrup
2 tablespoons (30 ml) coconut flour

DIRECTION:

1. Place butter in the bowl and cut it on the small pieces.

1. Melt butter in the macrowave.

1. Place the salt, maple syrup, and vanilla extract to the bowl. Mix everything together gently.

1. Place flour and mix.

1. Add water and mix until a ball begins to form.

1. Remove the dough from the bowl and form two balls with your hands. Chill in the fridge for 2-3 hours.

2. Roll out both balls of dough and line a 23-cm (9-inch) pie plate with one circle. Make an incision in the centre of the second crust.

1. Spread the blueberries in the pie shell.

1. Sprinkle the berries with the maple syrup and coconut flour.

1. Top with the second crust.

1. Bake for about one hour or 1 hour and 20 minutes. Cool.

1. Serve and enjoy the whole family!

What's your favorite pie guys?
@banjo & @cleverbot up steem please